Most people know that unhealthy lifestyles are the cause of many of their personal challenges in life, from being overweight to chronic fatigue to PMS/PMDD symptoms, just to name a few – challenges which can determine the very quality of their lives.

Yet few succeed in breaking free of these unhealthy lifestyles. Why?

According to Jing Jin, the founder of cycleharmony.com , “It’s because they’ve taken on an impossible task. An unhealthy lifestyle is almost impossible to break because it takes vigilance and an energy that few of us have. Think about the chocoholic who has to resist the temptation to eat a chocolate bar every minute of every waking hour. Talk about exhausting!

“If you want to break a bad habit, the key is not to focus on getting rid of it, but to develop a new healthier habit to replace it.

“I suffered from PMS and severe mood swings for years, and was in a lot of pain. It took a serious toll on the quality of my life and relationships. I wondered if what I was suffering from was rare, if I was alone – or if I was just crazy. I was neither, but I didn’t realize any of this until I made the decision to tackle the issue head-on. Now I’m living a happy, fulfilled life.

“The first big difference-maker for me was the series of small rituals I incorporated into my life – self-care routines including a balanced diet, regular exercise, sufficient rest and recovery, and better stress management. I believe most women can turn their situations around, whether they’re suffering from PMS/PMDD, depression, mood swings, fatigue or weight issues, by incrementally adding healthier routines to their lives. And it’s not a daunting task – if you know how to make them work for you effectively.”

That’s the reason Jing Jin founded cycleharmony.com, to share what she’s learned on her journey and help women discover their own PMS relief to create healthier, happier and more fulfilling lives. She also created a simple, intuitive and easy-to-use online tool called the Mood, PMS Symptom & Lifestyle Tracker to help women track their lifestyle factors such as diet, exercise, sleep, stress and self-love, and monitor how these factors affect their moods, energy level, sex drive and PMS/PMDD symptoms. A simplified version of this tool is also available as an iPhone app called Mood Runner.

“It’s a great tool for anyone who wants to create a healthier and more balanced lifestyle,” says Jing. “If I can do it, you can do it too. The most important thing is to believe that you can accomplish whatever you set out to do. Because you truly can – if it’s really important to you.”

For more details, please visit

http://www.cycleharmony.com
www.facebook.com/cycleharmony
www.twitter.com/cycleharmony

Video 1 – Jing’s Personal Battle with PMS and Three Steps to PMS Relief http://www.youtube.com/watch?feature=player_profilepage&v=Bya8CQqWLFw

Video 2 – PMS/PMDD Assessment; Mood, Lifestyle, Period & PMS Trackers
http://www.youtube.com/watch?v=EU5agAcisAg&feature=player_profilepage

Via EPR Network
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